How many calories are in Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g?

100 g – 179 kcal. 1 pack (290 g) ≈ 519 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,6 g, fat 11 g, carbohydrate 15 g.

Is Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g

290 g

E 0 Very poor Salt Saturates

179 kcal · 100 g

Healthier picks of the same kind

Fried pork neck roll with plums, 1 kg 139 kcal · 100 g 22% fewer kcal less salt Compare → B 71

Fried pork belly roll vacuum packed, 1 kg 139 kcal · 100 g 22% fewer kcal less salt Compare → C 46

Fried pork ham BONNATUR, a. r., 100 g 109 kcal · 100 g 39% fewer kcal less salt Compare → D 39

All: Fried pork

Nutrition

100 g and 290 g

179kcal

747 kJ / 179 kcal

Whole pack (290 g)

519 kcal

Fat

11 g

56% of energy

Carbohydrates

15 g

34% of energy

Proteins

4,6 g

10% of energy

Nutrition per 100 g and per 290 g pack
Nutrient	100 g	290 g
Energy	747 kJ / 179 kcal	519 kcal 26% RI
Fat	11 g	32 g 46% RI
of which saturates	3,3 g	9.6 g 48% RI
Carbohydrate	15 g	44 g 17% RI
of which sugars	1,5 g	4.4 g 5% RI
Protein	4,6 g	13 g 27% RI
Salt	4,6 g	13 g 222% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

10%

Sugar of carbs

30%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 2 additives

mashed potatoes potatoes sodium metabisulfite e202 milk butter iodized salt pork loin egg mass breadcrumbs wheat flour sugar salt garlic spice mix black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g?: 100 g – 179 kcal. 1 pack (290 g) ≈ 519 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,6 g, fat 11 g, carbohydrate 15 g.
Is Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g

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Common questions

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