Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g or Fried pork ham BONNATUR, a. r., 100 g?

Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g E 0 Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39

Per 100 g / 100 ml

Energy 179 kcal 109 kcal
Fat 11 g 3 g
of which saturates 3,3 g 1,2 g
Carbohydrate 15 g 0,5 g
of which sugars 1,5 g 0,5 g
Protein 4,6 g 20 g
Salt 4,6 g 1,9 g

Figures from the product labels. Green is the better value.

Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g
E
Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g
179 kcal Fat 11 g Carbs 15 g Prot. 4,6 g
Sat. fat 3,3 g Sugars 1,5 g
290 g
Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g