How many calories are in Fish fillets, 1 kg?

100 g – 213 kcal. 1 pack (1 kg) ≈ 2130 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,5 g, fat 15,3 g, carbohydrate 7,3 g.

Is Fish fillets, 1 kg a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fish fillets, 1 kg

1 kg

C 64 Average Salt Protein

213 kcal · 100 g

Healthier picks of the same kind

Pasta HIPP with fish fillet and vegetables, from 6 months, 190 g 66 kcal · 100 g 69% fewer kcal less salt Compare → A 100

Striped tuna fillet in its own juice FISH4EVER, 160 g 96 kcal · 100 g 55% fewer kcal less salt Compare → A 96

Minced African catfish fillet WELL DONE, skinless, chilled, 250 g 121 kcal · 100 g 43% fewer kcal less salt Compare → A 96

Frozen catfish fillet without skin 97 kcal · 100 g 54% fewer kcal less salt Compare → A 96

All: Fish fillets

Nutrition

100 g and 1 kg

213kcal

886 kJ/ 213 kcal

Whole pack (1 kg)

2130 kcal

Fat

15,3 g

65% of energy

Carbohydrates

7,3 g

14% of energy

Proteins

11,5 g

21% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	886 kJ/ 213 kcal	2130 kcal 107% RI
Fat	15.3 g	153 g 219% RI
of which saturates	1.5 g	15 g 75% RI
Carbohydrate	7.3 g	73 g 28% RI
of which sugars	1.4 g	14 g 16% RI
Protein	11.5 g	115 g 230% RI
Salt	1.1 g	11 g 183% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.4 g

Protein / 100 kcal

19%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

30 ingredients · 14 additives

pike perch fillet mayonnaise rapeseed oil water sugar modified starch e1442 vinegar e260 egg yolk powder mustard mustard seeds spirit vinegar table salt thickeners e1414 pea gum carob gum e410 sodium alginate e401 citric acid e330 potassium sorbate e202 sodium benzoate e211 flavoring e635 coloring carotene e160a egg mass onions oil mixture for frying refined deodorized rapeseed oil carotene oil wheat flour potato starch e412 spices parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fish fillets, 1 kg?: 100 g – 213 kcal. 1 pack (1 kg) ≈ 2130 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,5 g, fat 15,3 g, carbohydrate 7,3 g.
Is Fish fillets, 1 kg a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Fish fillets, 1 kg

Healthier picks of the same kind

Common questions

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