Fish fillets, 1 kg or Striped tuna fillet in its own juice FISH4EVER, 160 g?

Fish fillets, 1 kg Fish fillets, 1 kg C 64 Healthier Striped tuna fillet in its own juice FISH4EVER, 160 g Striped tuna fillet in its own juice FISH4EVER, 160 g A 96

Per 100 g / 100 ml

Energy 213 kcal 96 kcal
Fat 15,3 g 0,7 g
of which saturates 1,5 g 0,4 g
Carbohydrate 7,3 g 0 g
of which sugars 1,4 g 0 g
Protein 11,5 g 22,3 g
Salt 1,1 g 0,3 g

Figures from the product labels. Green is the better value.

Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg
Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g