Healthier picks of the same kind

Frozen fish fillet pieces 84 kcal · 100 g 68% fewer kcal less salt Compare → A 89
Frozen fish fillet NOWACO, with butter, 210 g 114 kcal · 100 g 57% fewer kcal less salt Compare → A 82
Frozen fish fillet portions NOWACO, MSC 113 kcal · 100 g 57% fewer kcal less salt Compare → A 82
Fish fillet in crispy coating 191 kcal · 100 g 28% fewer kcal less salt Compare → B 71
All: fish fillet
100 g and 400 g
264kcal
1107 kJ/ 264 kcal
Whole pack (400 g)
1056 kcal
Fat
11,3 g
39% of energy
Carbohydrates
24,4 g
37% of energy
Proteins
15,5 g
24% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 1107 kJ/ 264 kcal
1056 kcal
53% RI
Fat 11.3 g
45 g
65% RI
of which saturates 1 g
4 g
20% RI
Carbohydrate 24.4 g
98 g
38% RI
of which sugars 1 g
4 g
4% RI
Protein 15.5 g
62 g
124% RI
Salt 1.5 g
6 g
100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

5.9 g
Protein / 100 kcal
4%
Sugar of carbs
9%
Saturated of fat
Largest share first

10 ingredients · 2 additives

Tap an ingredient to see every product that contains it.

How many calories are in Fish fillet pieces VICI PREMIUM, 400 g?
100 g – 264 kcal. 1 pack (400 g) ≈ 1056 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 15,5 g, fat 11,3 g, carbohydrate 24,4 g.
Is Fish fillet pieces VICI PREMIUM, 400 g a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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