Fine gluten-free oat flakes, organic
Healthier picks of the same kind
| Nutrient | 100 g | 700 g |
|---|---|---|
| Energy | 1628 kJ / 389 kcal |
2723 kcal
136% RI
|
| Fat | 6.5 g |
46 g
65% RI
|
| of which saturates | 1.1 g |
7.7 g
39% RI
|
| Carbohydrate | 58 g |
406 g
156% RI
|
| of which sugars | 1 g |
7 g
8% RI
|
| Protein | 13 g |
91 g
182% RI
|
| Fibre | 10 g |
70 g
|
| Salt | 0.01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −4
- Saturates −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Fine gluten-free oat flakes, organic?
- 100 g – 389 kcal. 1 pack (700 g) ≈ 2723 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 6,5 g, carbohydrate 58 g.
- Is Fine gluten-free oat flakes, organic a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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