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Fat herring fillet in oil VIČI, 400 g

Fat herring fillet in oil VIČI, 400 g

400 g
E 0 Very poor Lowers the score: Salt Raises the score: Protein
169 kcal · 100 g

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All: herring fillet
Nutrition
100 g and 400 g
169kcal
700.00 kJ / 169.00 Kcal
Whole pack (400 g)
676 kcal
Fat
13 g
69% of energy
Carbohydrates
0,9 g
2% of energy
Proteins
12 g
29% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 700.00 kJ / 169.00 Kcal
676 kcal
34% RI
Fat 13 g
52 g
74% RI
of which saturates 2.7 g
11 g
54% RI
Carbohydrate 0.9 g
3.6 g
1% RI
of which sugars 0.6 g
2.4 g
3% RI
Protein 12 g
48 g
96% RI
Salt 4.5 g
18 g
300% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.1 g
Protein / 100 kcal
67%
Sugar of carbs
21%
Saturated of fat

Common questions

How many calories are in Fat herring fillet in oil VIČI, 400 g?
100 g – 169 kcal. 1 pack (400 g) ≈ 676 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 13 g, carbohydrate 0,9 g.
Is Fat herring fillet in oil VIČI, 400 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-26

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