Fat herring fillet in oil VIČI, 400 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 169 kcal 302 kcal
Fat 13 g 23,5 g
of which saturates 2,7 g 0 g
Carbohydrate 0,9 g 2,9 g
of which sugars 0,6 g 0 g
Protein 12 g 19,6 g
Salt 4,5 g 0 g

Figures from the product labels. Green is the better value.

Fat herring fillet in oil VIČI, 400 g
E
Fat herring fillet in oil VIČI, 400 g
169 kcal Fat 13 g Carbs 0,9 g Prot. 12 g
Sat. fat 2,7 g Sugars 0,6 g
400 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g