Fat herring fillet in oil VIČI, 400 g or Atlantic herring fillet with spices in oil, 1 kg?

Fat herring fillet in oil VIČI, 400 g Fat herring fillet in oil VIČI, 400 g E 0 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 169 kcal 347 kcal
Fat 13 g 29,5 g
of which saturates 2,7 g 0 g
Carbohydrate 0,9 g 0 g
of which sugars 0,6 g 0 g
Protein 12 g 17,7 g
Salt 4,5 g 0 g

Figures from the product labels. Green is the better value.

Fat herring fillet in oil VIČI, 400 g
E
Fat herring fillet in oil VIČI, 400 g
169 kcal Fat 13 g Carbs 0,9 g Prot. 12 g
Sat. fat 2,7 g Sugars 0,6 g
400 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg