Dried sea sole fillet strips SEA SNACK, 30 g
Healthier picks of the same kind
Dried Sea Vegetables Hokkaido Kombu Clearspring, 40 g
2 kcal · 100 g
99% fewer kcal
less salt
Compare →
A
96
| Nutrient | 100 g | 30 g |
|---|---|---|
| Energy | 1221 kJ/ 288 kcal |
86 kcal
4% RI
|
| Fat | 4.4 g |
1.3 g
2% RI
|
| of which saturates | 1.1 g |
0.3 g
2% RI
|
| Carbohydrate | 0.4 g |
0.1 g
0% RI
|
| of which sugars | 0.5 g |
0.2 g
0% RI
|
| Protein | 61.8 g |
19 g
37% RI
|
| Salt | 13 g |
3.9 g
65% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Dried sea sole fillet strips SEA SNACK, 30 g?
- 100 g – 288 kcal. 1 pack (30 g) ≈ 86 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 61,8 g, fat 4,4 g, carbohydrate 0,4 g.
- Is Dried sea sole fillet strips SEA SNACK, 30 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-30
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.