Dried sea sole fillet strips SEA SNACK, 30 g or Dried seaweed sheets AJI, 10 pcs.?

Dried sea sole fillet strips SEA SNACK, 30 g Dried sea sole fillet strips SEA SNACK, 30 g E 0 Healthier Dried seaweed sheets AJI, 10 pcs. Dried seaweed sheets AJI, 10 pcs. A 86

Per 100 g / 100 ml

Energy 288 kcal 296 kcal
Fat 4,4 g 2,4 g
of which saturates 1,1 g 0 g
Carbohydrate 0,4 g 42,9 g
of which sugars 0,5 g 0 g
Protein 61,8 g 46,1 g
Salt 13 g 0,5 g

Figures from the product labels. Green is the better value.

Dried sea sole fillet strips SEA SNACK, 30 g
E
Dried sea sole fillet strips SEA SNACK, 30 g
288 kcal Fat 4,4 g Carbs 0,4 g Prot. 61,8 g
Sat. fat 1,1 g Sugars 0,5 g
30 g
Dried seaweed sheets AJI, 10 pcs.
A
Dried seaweed sheets AJI, 10 pcs.
296 kcal Fat 2,4 g Carbs 42,9 g Prot. 46,1 g
Sat. fat 0 g Sugars 0 g
24 g