Dried sea sole fillet strips SEA SNACK, 30 g or Dried sea buckthorn berries RIMI, 100 g?

Dried sea sole fillet strips SEA SNACK, 30 g Dried sea sole fillet strips SEA SNACK, 30 g E 0 Healthier Dried sea buckthorn berries RIMI, 100 g Dried sea buckthorn berries RIMI, 100 g A 86

Per 100 g / 100 ml

Energy 288 kcal 205 kcal
Fat 4,4 g 7 g
of which saturates 1,1 g 1,1 g
Carbohydrate 0,4 g 21 g
of which sugars 0,5 g 17 g
Protein 61,8 g 11 g
Salt 13 g 0,1 g

Figures from the product labels. Green is the better value.

Dried sea sole fillet strips SEA SNACK, 30 g
E
Dried sea sole fillet strips SEA SNACK, 30 g
288 kcal Fat 4,4 g Carbs 0,4 g Prot. 61,8 g
Sat. fat 1,1 g Sugars 0,5 g
30 g
Dried sea buckthorn berries RIMI, 100 g
A
Dried sea buckthorn berries RIMI, 100 g
205 kcal Fat 7 g Carbs 21 g Prot. 11 g
Sat. fat 1,1 g Sugars 17 g
100 g