How many calories are in Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg?

100 g – 457 kcal. 1 pack (1 kg) ≈ 4570 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 43,8 g, fat 31 g, carbohydrate 0,7 g.

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Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg

1 kg

D 18 Poor Salt Energy Protein

457 kcal · 100 g

Healthier picks of the same kind

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g 153 kcal · 100 g 67% fewer kcal less salt Compare → A 100

Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g 206 kcal · 100 g 55% fewer kcal less salt Compare → A 100

Frozen wild salmon fillets 127 kcal · 100 g 72% fewer kcal less salt Compare → A 100

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg 202 kcal · 100 g 56% fewer kcal less salt Compare → A 89

All: salmon

Nutrition

100 g and 1 kg

457kcal

1903 kJ / 457 kcal

Whole pack (1 kg)

4570 kcal

Fat

31 g

61% of energy

Carbohydrates

0,7 g

1% of energy

Proteins

43,8 g

38% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1903 kJ / 457 kcal	4570 kcal 229% RI
Fat	31 g	310 g 443% RI
of which saturates	4.6 g	46 g 230% RI
Carbohydrate	0.7 g	7 g 3% RI
of which sugars	0.6 g	6 g 7% RI
Protein	43.8 g	438 g 876% RI
Salt	5.4 g	54 g 900% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −5
Saturates −4

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.6 g

Protein / 100 kcal

86%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

atlantic salmon salt lemon pepper mixture mustard powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg?: 100 g – 457 kcal. 1 pack (1 kg) ≈ 4570 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 43,8 g, fat 31 g, carbohydrate 0,7 g.
Is Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg

Healthier picks of the same kind

Common questions

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