Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg or Frozen wild salmon fillets?

Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg D 18 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 457 kcal 127 kcal
Fat 31 g 4,4 g
of which saturates 4,6 g 0,8 g
Carbohydrate 0,7 g 0 g
of which sugars 0,6 g 0 g
Protein 43,8 g 20,5 g
Salt 5,4 g 0,2 g

Figures from the product labels. Green is the better value.

Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg
D
Dried Atlantic salmon (Salmo salar) pieces with lemon pepper, 1 kg
457 kcal Fat 31 g Carbs 0,7 g Prot. 43,8 g
Sat. fat 4,6 g Sugars 0,6 g
1 kg
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g