How many calories are in Donut with filling DONUT SPECULOOS?

100 g – 403 kcal. 1 pack (70 g) ≈ 282 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,7 g, fat 21 g, carbohydrate 48 g.

Is Donut with filling DONUT SPECULOOS a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Donut with filling DONUT SPECULOOS

70 g

E 0 Very poor Saturates Sugars

403 kcal · 100 g · 1 pack (70 g) ≈ 282 kcal

Healthier picks of the same kind

Donuts with caramel, 220 g 302 kcal · 100 g 25% fewer kcal less saturated fat Compare → D 32

Donut DONUT CARBONARA, 93 g 291 kcal · 100 g 28% fewer kcal less saturated fat Compare → D 29

Donut MARGARITA, 84 g 292 kcal · 100 g 28% fewer kcal less saturated fat Compare → D 29

Donut with filling DONUT COOKIE 375 kcal · 100 g less sugar less saturated fat Compare → D 18

All: donut

Nutrition

100 g and 70 g

403kcal

1684 kJ / 403 kcal

Whole pack (70 g)

282 kcal

Fat

21 g

47% of energy

Carbohydrates

48 g

48% of energy

Proteins

4,7 g

5% of energy

Nutrition per 100 g and per 70 g pack
Nutrient	100 g	70 g
Energy	1684 kJ / 403 kcal	282 kcal 14% RI
Fat	21 g	15 g 21% RI
of which saturates	11 g	7.7 g 39% RI
Carbohydrate	48 g	34 g 13% RI
of which sugars	23 g	16 g 18% RI
Protein	4,7 g	3.3 g 7% RI
Salt	0,43 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −6
Energy −5
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

48%

Sugar of carbs

52%

Saturated of fat

Ingredients

Largest share first

39 ingredients · 18 additives

wheat flour water palm oil rapeseed oil coconut oil rye flour sugar yeast whey powder emulsifiers e472e e471 e471 e481 e481 potato starch e412 gluten e1000 salt e450 e450 e500 e500 glucose syrup fiber glucose milk proteins potato fiber plantain skins turmeric e100 e920 e920 filling glucose fructose syrup butter burnt sugar syrup flavoring e635 cloves cinnamon glaze sugar sugar cane sugar invert sugar syrup stabilizer e464 soy lecithin e322 e492 e492 red 2 e160b e422 e422

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Donut with filling DONUT SPECULOOS?: 100 g – 403 kcal. 1 pack (70 g) ≈ 282 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,7 g, fat 21 g, carbohydrate 48 g.
Is Donut with filling DONUT SPECULOOS a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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Donut with filling DONUT SPECULOOS

Healthier picks of the same kind

Common questions

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