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Dark chocolate (75%) RŪTA with seeds, 90 g

Dark chocolate (75%) RŪTA with seeds, 90 g

90 g
E 4 Very poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
575 kcal · 100 g · 1 pack (90 g) ≈ 518 kcal

Healthier picks of the same kind

Dark chocolate 70% RŪTA with sweetener, 100 g 478 kcal · 100 g 17% fewer kcal less sugar Compare → D 25
Dark chocolate TORRAS with nuts and sweeteners, 130 g 429 kcal · 100 g 25% fewer kcal less sugar Compare → D 25
Dark chocolate, 82% 472 kcal · 100 g 18% fewer kcal less sugar Compare → D 25
Sugar-free dark chocolate VALOR 70% with oranges, 100 g 477 kcal · 100 g 17% fewer kcal less sugar Compare → D 25
All: dark chocolate
Nutrition
100 g and 90 g
575kcal
2381 kJ / 575 kcal
Whole pack (90 g)
518 kcal
Fat
45,5 g
74% of energy
Carbohydrates
23,5 g
17% of energy
Proteins
12,1 g
9% of energy
Nutrition per 100 g and per 90 g pack
Nutrient 100 g 90 g
Energy 2381 kJ / 575 kcal
518 kcal
26% RI
Fat 45.5 g
41 g
59% RI
of which saturates 22.7 g
20 g
102% RI
Carbohydrate 23.5 g
21 g
8% RI
of which sugars 14.8 g
13 g
15% RI
Protein 12.1 g
11 g
22% RI
Salt 0.05 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Sugars −4
  • Energy −7
  • Saturates −10
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.1 g
Protein / 100 kcal
63%
Sugar of carbs
50%
Saturated of fat
Ingredients
Largest share first

14 ingredients · 6 additives

chocolate cocoa mass sugar cocoa butter soy lecithin e471 polyglycerol polyricinoleate e476 pumpkin seeds sunflower seeds flaxseeds fiber milk gluten e1000 peanuts nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark chocolate (75%) RŪTA with seeds, 90 g?
100 g – 575 kcal. 1 pack (90 g) ≈ 518 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,1 g, fat 45,5 g, carbohydrate 23,5 g.
Is Dark chocolate (75%) RŪTA with seeds, 90 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-27

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