How many calories are in Dark chocolate 70% RŪTA with sweetener, 100 g?

100 g – 478 kcal. 1 pack (100 g) ≈ 478 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,9 g, fat 36,3 g, carbohydrate 27,3 g.

Is Dark chocolate 70% RŪTA with sweetener, 100 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark chocolate 70% RŪTA with sweetener, 100 g

100 g

D 25 Poor Saturates Energy

478 kcal · 100 g · 1 pack (100 g) ≈ 478 kcal

Healthier picks of the same kind

Protein nut bar MAXI NUTRITION DARK CHOCOLATE, 46 g 494 kcal · 100 g more protein more fruit & veg Compare → B 75

Grenade Carb Killa Dark Chocolate Raspberry (BB 2026-12-31) 60 g 344 kcal · 100 g 28% fewer kcal less saturated fat Compare → C 68

Dark chocolate soy dessert ALPRO, 125 g 94 kcal · 100 g 80% fewer kcal less saturated fat Compare → C 68

Oat bar with dark chocolate CLEVER, 30 g 385 kcal · 100 g 19% fewer kcal less saturated fat Compare → C 50

All: Dark chocolate

Nutrition

100 g and 100 g

478kcal

1997 kJ/ 478 kcal

Whole pack (100 g)

478 kcal

Fat

36,3 g

71% of energy

Carbohydrates

27,3 g

24% of energy

Proteins

5,9 g

5% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1997 kJ/ 478 kcal	478 kcal 24% RI
Fat	36.3 g	36 g 52% RI
of which saturates	21.3 g	21 g 107% RI
Carbohydrate	27.3 g	27 g 11% RI
of which sugars	2.3 g	2.3 g 3% RI
Protein	5.9 g	5.9 g 12% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Energy −5
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 3 additives

chocolate cocoa mass fiber dextrin inulin sweetener maltitol e965 cocoa butter lean cocoa powder soy lecithin e471 sweetener steviol glycosides e960 natural vanilla flavor pumpkin seeds cranberry seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark chocolate 70% RŪTA with sweetener, 100 g?: 100 g – 478 kcal. 1 pack (100 g) ≈ 478 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,9 g, fat 36,3 g, carbohydrate 27,3 g.
Is Dark chocolate 70% RŪTA with sweetener, 100 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Dark chocolate 70% RŪTA with sweetener, 100 g

Healthier picks of the same kind

Common questions

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