How many calories are in Dark bread with dried fruits, nuts. MORTA, 500 g?

100 g – 275 kcal. 1 pack (500 g) ≈ 1375 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 2,9 g, carbohydrate 51 g.

Is Dark bread with dried fruits, nuts. MORTA, 500 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark bread with dried fruits, nuts. MORTA, 500 g

500 g

D 39 Poor Salt Sugars

275 kcal · 100 g

Healthier picks of the same kind

Dark bread with sunflower seeds MOČIUTĖS, 450 g 286 kcal · 100 g more fruit & veg less sugar Compare → A 79

Dark bread with sourdough, sunflower. MORTA, 500 g 302 kcal · 100 g more fruit & veg Compare → C 64

Dark bread MORTA with sourdough and sunflower seeds, 500 g 302 kcal · 100 g more fruit & veg Compare → C 64

Dark bread with sourdough and sunflower seeds MORTA, 500 g 302 kcal · 100 g more fruit & veg Compare → C 64

All: dark bread

Nutrition

100 g and 500 g

275kcal

1160 kJ/ 275 kcal

Whole pack (500 g)

1375 kcal

Fat

2,9 g

10% of energy

Carbohydrates

51 g

79% of energy

Proteins

7,2 g

11% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1160 kJ/ 275 kcal	1375 kcal 69% RI
Fat	2.9 g	15 g 21% RI
of which saturates	0.3 g	1.5 g 8% RI
Carbohydrate	51 g	255 g 98% RI
of which sugars	12 g	60 g 67% RI
Protein	7.2 g	36 g 72% RI
Salt	1.1 g	5.5 g 92% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −3
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

24%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 9 additives

rye flour wheat flour water dried plums raisins barley malt hazelnuts honey wheat gluten sugar syrup e965 yeast salt rye malt thickener e412 pea resin sourdough caraway flavoring agents flour processing agent e300 wheat malt flour calcium phosphate enzymes ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark bread with dried fruits, nuts. MORTA, 500 g?: 100 g – 275 kcal. 1 pack (500 g) ≈ 1375 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 2,9 g, carbohydrate 51 g.
Is Dark bread with dried fruits, nuts. MORTA, 500 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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Dark bread with dried fruits, nuts. MORTA, 500 g

Healthier picks of the same kind

Common questions

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