How many calories are in Dark bread MORTA with Graham flour, 450 g?

100 g – 246 kcal. 1 pack (450 g) ≈ 1107 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,3 g, fat 1,6 g, carbohydrate 48 g.

Is Dark bread MORTA with Graham flour, 450 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark bread MORTA with Graham flour, 450 g

450 g

C 54 Average Salt Energy

246 kcal · 100 g

Healthier picks of the same kind

Dark bread with sunflower seeds MOČIUTĖS, 450 g 286 kcal · 100 g more fruit & veg Compare → A 79

MALŪNO dark bread, 340 g 215 kcal · 100 g 13% fewer kcal Compare → C 61

SOSTINE dark bread with sourdough, 800 g 231 kcal · 100 g Compare → C 61

Whole grain dark bread with sourdough AGOTA, 300 g 235 kcal · 100 g Compare → C 61

All: dark bread

Nutrition

100 g and 450 g

246kcal

1041 kJ/ 246 kcal

Whole pack (450 g)

1107 kcal

Fat

1,6 g

6% of energy

Carbohydrates

48 g

83% of energy

Proteins

6,3 g

11% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1041 kJ/ 246 kcal	1107 kcal 55% RI
Fat	1.6 g	7.2 g 10% RI
of which saturates	0.2 g	0.9 g 5% RI
Carbohydrate	48 g	216 g 83% RI
of which sugars	5.1 g	23 g 26% RI
Protein	6.3 g	28 g 57% RI
Salt	1.2 g	5.4 g 90% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

11%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 9 additives

whole grain mixture rye grains whole grain rye flakes whole grain rye flour whole grain wheat flour water rye flour wheat flour sugar barley malt extract yeast rye malt salt bread sourdough citric acid e330 palmitic acid e270 e516 e516 rapeseed oil emulsifier e471 e471 e471 thickener e412 guar gum e412 caraway enzymes flour treatment agent e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark bread MORTA with Graham flour, 450 g?: 100 g – 246 kcal. 1 pack (450 g) ≈ 1107 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,3 g, fat 1,6 g, carbohydrate 48 g.
Is Dark bread MORTA with Graham flour, 450 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-30

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Dark bread MORTA with Graham flour, 450 g

Healthier picks of the same kind

Common questions

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