Dark bread MORTA with Graham flour, 450 g or SOSTINE dark bread with sourdough, 800 g?

Dark bread MORTA with Graham flour, 450 g Dark bread MORTA with Graham flour, 450 g C 54 Healthier SOSTINE dark bread with sourdough, 800 g SOSTINE dark bread with sourdough, 800 g C 61

Per 100 g / 100 ml

Energy 246 kcal 231 kcal
Fat 1,6 g 1,5 g
of which saturates 0,2 g 0,2 g
Carbohydrate 48 g 45 g
of which sugars 5,1 g 1,2 g
Protein 6,3 g 6,2 g
Salt 1,2 g 1,1 g

Figures from the product labels. Green is the better value.

Dark bread MORTA with Graham flour, 450 g
C
Dark bread MORTA with Graham flour, 450 g
246 kcal Fat 1,6 g Carbs 48 g Prot. 6,3 g
Sat. fat 0,2 g Sugars 5,1 g
450 g
SOSTINE dark bread with sourdough, 800 g
C
SOSTINE dark bread with sourdough, 800 g
231 kcal Fat 1,5 g Carbs 45 g Prot. 6,2 g
Sat. fat 0,2 g Sugars 1,2 g
800 g