Cured SERRANO ham ESPANA, sliced, a.r., 500 g
Healthier picks of the same kind
Cured ham SERRANO ARGAL, 10 months, 1 kg
232 kcal · 100 g
less salt
less saturated fat
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A
82
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 994 kJ / 238 kcal |
1190 kcal
60% RI
|
| Fat | 13 g |
65 g
93% RI
|
| of which saturates | 6.5 g |
33 g
163% RI
|
| Carbohydrate | 0.2 g |
1 g
0% RI
|
| of which sugars | 0.2 g |
1 g
1% RI
|
| Protein | 30 g |
150 g
300% RI
|
| Salt | 4.6 g |
23 g
383% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 4 additives
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Common questions
- How many calories are in Cured SERRANO ham ESPANA, sliced, a.r., 500 g?
- 100 g – 238 kcal. 1 pack (500 g) ≈ 1190 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 30 g, fat 13 g, carbohydrate 0,2 g.
- Is Cured SERRANO ham ESPANA, sliced, a.r., 500 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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