Cured SERRANO ham ESPANA, sliced, a.r., 500 g or Cold smoked LABANORO pork ham dry cured?

Cured SERRANO ham ESPANA, sliced, a.r., 500 g Cured SERRANO ham ESPANA, sliced, a.r., 500 g E 0 Healthier Cold smoked LABANORO pork ham dry cured Cold smoked LABANORO pork ham dry cured E 4

Per 100 g / 100 ml

Energy 238 kcal 188 kcal
Fat 13 g 12,5 g
of which saturates 6,5 g 5,4 g
Carbohydrate 0,2 g 1 g
of which sugars 0,2 g 0,8 g
Protein 30 g 18 g
Salt 4,6 g 3 g

Figures from the product labels. Green is the better value.

Cured SERRANO ham ESPANA, sliced, a.r., 500 g
E
Cured SERRANO ham ESPANA, sliced, a.r., 500 g
238 kcal Fat 13 g Carbs 0,2 g Prot. 30 g
Sat. fat 6,5 g Sugars 0,2 g
500 g
Cold smoked LABANORO pork ham dry cured
E
Cold smoked LABANORO pork ham dry cured
188 kcal Fat 12,5 g Carbs 1 g Prot. 18 g
Sat. fat 5,4 g Sugars 0,8 g
1 kg