How many calories are in Cured pork ham PROSCIUTTO CRUDO WELL DONE, a. r., 80 g?

100 g – 229 kcal. 1 pack (80 g) ≈ 183 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 28 g, fat 13 g, carbohydrate 0 g.

Is Cured pork ham PROSCIUTTO CRUDO WELL DONE, a. r., 80 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cured pork ham PROSCIUTTO CRUDO WELL DONE, a. r., 80 g

80 g

E 0 Very poor Salt Saturates Protein

229 kcal · 100 g · 1 pack (80 g) ≈ 183 kcal

Healthier picks of the same kind

Cured KLEBONIŠKA pork loin with tomatoes, A. r., 180 g 148 kcal · 100 g 35% fewer kcal more fruit & veg Compare → C 46

Cured pork loin ALEVISTA, a. r., 1 kg 132 kcal · 100 g 42% fewer kcal less salt Compare → D 29

Cured pork chips SKONIO KALVĖ, 90 g 108 kcal · 100 g 53% fewer kcal less salt Compare → D 18

Cured spicy pepper flavored pork strips BRIZ, 50 g 228 kcal · 100 g less salt less saturated fat Compare → D 14

All: Cured pork

Nutrition

100 g and 80 g

229kcal

957 kJ / 229 kcal

Whole pack (80 g)

183 kcal

Fat

13 g

51% of energy

Carbohydrates

0 g

0% of energy

Proteins

28 g

49% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	957 kJ / 229 kcal	183 kcal 9% RI
Fat	13 g	10 g 15% RI
of which saturates	4.4 g	3.5 g 18% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	28 g	22 g 45% RI
Salt	5.5 g	4.4 g 73% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

12.2 g

Protein / 100 kcal

34%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

pork ham salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cured pork ham PROSCIUTTO CRUDO WELL DONE, a. r., 80 g?: 100 g – 229 kcal. 1 pack (80 g) ≈ 183 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 28 g, fat 13 g, carbohydrate 0 g.
Is Cured pork ham PROSCIUTTO CRUDO WELL DONE, a. r., 80 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Cured pork ham PROSCIUTTO CRUDO WELL DONE, a. r., 80 g

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Common questions

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