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Curd cheese with nuts KARUMS, 45 g

Curd cheese with nuts KARUMS, 45 g

45 g
D 36 Poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Fruit, vegetables, nuts
361 kcal · 100 g · 1 pack (45 g) ≈ 162 kcal

Healthier picks of the same kind

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg 284 kcal · 100 g 21% fewer kcal less saturated fat Compare → A 93
Curd cheese 9% 159 kcal · 100 g 56% fewer kcal less sugar Compare → A 79
VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g less saturated fat less sugar Compare → A 79
Organic curd cheese DOBILAS, 13%, 1 kg 213 kcal · 100 g 41% fewer kcal less sugar Compare → B 71
All: curd cheese
Nutrition
100 g and 45 g
361kcal
1504 kJ/ 361 kcal
Whole pack (45 g)
162 kcal
Fat
23,9 g
60% of energy
Carbohydrates
25,7 g
28% of energy
Proteins
10,8 g
12% of energy
Nutrition per 100 g and per 45 g pack
Nutrient 100 g 45 g
Energy 1504 kJ/ 361 kcal
162 kcal
8% RI
Fat 23.9 g
11 g
15% RI
of which saturates 14.5 g
6.5 g
33% RI
Carbohydrate 25.7 g
12 g
4% RI
of which sugars 24.8 g
11 g
12% RI
Protein 10.8 g
4.9 g
10% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: cheese
Lowers the score
  • Sugars −7
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.0 g
Protein / 100 kcal
96%
Sugar of carbs
61%
Saturated of fat
Ingredients
Largest share first

12 ingredients · 5 additives

cottage cheese sugar glaze butter cocoa powder peanuts hazelnuts water flavoring agent thickeners e1414 pectin e440 xanthan gum e415

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Curd cheese with nuts KARUMS, 45 g?
100 g – 361 kcal. 1 pack (45 g) ≈ 162 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,8 g, fat 23,9 g, carbohydrate 25,7 g.
Is Curd cheese with nuts KARUMS, 45 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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