How many calories are in Craft sourdough light bread, 500 g?

100 g – 235 kcal. 1 pack (500 g) ≈ 1175 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 0,8 g, carbohydrate 48 g.

Is Craft sourdough light bread, 500 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Craft sourdough light bread, 500 g

500 g

C 57 Average Salt

235 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g more protein less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg more protein Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 500 g

235kcal

997 kJ/ 235 kcal

Whole pack (500 g)

1175 kcal

Fat

0,8 g

3% of energy

Carbohydrates

48 g

85% of energy

Proteins

6,9 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	997 kJ/ 235 kcal	1175 kcal 59% RI
Fat	0,8 g	4 g 6% RI
of which saturates	0,12 g	0.6 g 3% RI
Carbohydrate	48 g	240 g 92% RI
of which sugars	3,8 g	19 g 21% RI
Protein	6,9 g	35 g 69% RI
Salt	1,2 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

wheat flour sourdough water whole grain rye flour barley malt extract sugar iodized salt cumin yeast ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Craft sourdough light bread, 500 g?: 100 g – 235 kcal. 1 pack (500 g) ≈ 1175 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 0,8 g, carbohydrate 48 g.
Is Craft sourdough light bread, 500 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Craft sourdough light bread, 500 g

Healthier picks of the same kind

Common questions

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