Craft sourdough light bread, 500 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Craft sourdough light bread, 500 g Craft sourdough light bread, 500 g C 57 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 235 kcal 288 kcal
Fat 0,8 g 9 g
of which saturates 0,1 g 0,5 g
Carbohydrate 48 g 40 g
of which sugars 3,8 g 2,5 g
Protein 6,9 g 8,5 g
Salt 1,2 g 1,1 g

Figures from the product labels. Green is the better value.

Craft sourdough light bread, 500 g
C
Craft sourdough light bread, 500 g
235 kcal Fat 0,8 g Carbs 48 g Prot. 6,9 g
Sat. fat 0,1 g Sugars 3,8 g
500 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g