How many calories are in Cookies MIO&RIO, condensed milk flavor, 160 g?

100 g – 469 kcal. 1 pack (160 g) ≈ 750 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,2 g, fat 16,2 g, carbohydrate 70,6 g.

Is Cookies MIO&RIO, condensed milk flavor, 160 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookies MIO&RIO, condensed milk flavor, 160 g

160 g

E 7 Very poor Saturates Sugars Protein

469 kcal · 100 g · 1 pack (160 g) ≈ 750 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 12% fewer kcal less saturated fat Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 12% fewer kcal less sugar Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 51% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less saturated fat less sugar Compare → C 61

All: cookie

Nutrition

100 g and 160 g

469kcal

1973 kJ / 469 kcal

Whole pack (160 g)

750 kcal

Fat

16,2 g

31% of energy

Carbohydrates

70,6 g

61% of energy

Proteins

9,2 g

8% of energy

Nutrition per 100 g and per 160 g pack
Nutrient	100 g	160 g
Energy	1973 kJ / 469 kcal	750 kcal 38% RI
Fat	16.2 g	26 g 37% RI
of which saturates	7.2 g	12 g 58% RI
Carbohydrate	70.6 g	113 g 43% RI
of which sugars	21 g	34 g 37% RI
Protein	9.2 g	15 g 29% RI
Salt	0.5 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −6
Energy −5
Saturates −7

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

30%

Sugar of carbs

44%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

wheat flour sugar vegetable fats glucose fructose syrup emulsifiers e472e drinking water whey buttermilk skimmed milk table salt baking agents flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies MIO&RIO, condensed milk flavor, 160 g?: 100 g – 469 kcal. 1 pack (160 g) ≈ 750 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,2 g, fat 16,2 g, carbohydrate 70,6 g.
Is Cookies MIO&RIO, condensed milk flavor, 160 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-08

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Cookies MIO&RIO, condensed milk flavor, 160 g

Healthier picks of the same kind

Common questions

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