How many calories are in Cold smoked sprats DAUPARŲ ŽUVIS?

100 g – 114 kcal. 1 pack (1 kg) ≈ 1140 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 9 g, carbohydrate 0 g.

Is Cold smoked sprats DAUPARŲ ŽUVIS a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked sprats DAUPARŲ ŽUVIS

1 kg

E 11 Very poor Salt Protein

114 kcal · 100 g

Healthier picks of the same kind

Cold smoked DZŪKŲ pork loin LINKĖJIMAI IŠ KAIMO, a. r., 1 kg 129 kcal · 100 g less salt Compare → B 71

Cold smoked rainbow trout pieces, 1 kg 192 kcal · 100 g less salt Compare → C 57

Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g 118 kcal · 100 g more fruit & veg Compare → C 46

Boiled, Cold Smoked Pork Loin MORLINY, I grade, 1 kg 97 kcal · 100 g 15% fewer kcal less salt Compare → D 29

All: Cold smoked

Nutrition

100 g and 1 kg

114kcal

662 kJ / 114 kcal

Whole pack (1 kg)

1140 kcal

Fat

9 g

53% of energy

Carbohydrates

0 g

0% of energy

Proteins

18 g

47% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	662 kJ / 114 kcal	1140 kcal 57% RI
Fat	9 g	90 g 129% RI
of which saturates	2 g	20 g 100% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	18 g	180 g 360% RI
Salt	3,5 g	35 g 583% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −1
Saturates −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

15.8 g

Protein / 100 kcal

22%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

herring salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked sprats DAUPARŲ ŽUVIS?: 100 g – 114 kcal. 1 pack (1 kg) ≈ 1140 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 9 g, carbohydrate 0 g.
Is Cold smoked sprats DAUPARŲ ŽUVIS a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Cold smoked sprats DAUPARŲ ŽUVIS

Healthier picks of the same kind

Common questions

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