Cold smoked sprats DAUPARŲ ŽUVIS or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked sprats DAUPARŲ ŽUVIS Cold smoked sprats DAUPARŲ ŽUVIS E 11 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 114 kcal 192 kcal
Fat 9 g 12 g
of which saturates 2 g 1,5 g
Carbohydrate 0 g 0,6 g
of which sugars 0 g 0,5 g
Protein 18 g 12 g
Salt 3,5 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked sprats DAUPARŲ ŽUVIS
E
Cold smoked sprats DAUPARŲ ŽUVIS
114 kcal Fat 9 g Carbs 0 g Prot. 18 g
Sat. fat 2 g Sugars 0 g
1 kg
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg