Healthier picks of the same kind

Cold smoked DZŪKŲ pork loin LINKĖJIMAI IŠ KAIMO, a. r., 1 kg 129 kcal · 100 g 70% fewer kcal less salt Compare → B 71
Cold smoked rainbow trout pieces, 1 kg 192 kcal · 100 g 56% fewer kcal less salt Compare → C 57
Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g 118 kcal · 100 g 73% fewer kcal less saturated fat Compare → C 46
IKI cold smoked Atlantic mackerel gutted without head 249 kcal · 100 g 43% fewer kcal less salt Compare → D 39
All: Cold smoked
100 g and 330 g
434kcal
1794 kJ / 434 kcal
Whole pack (330 g)
1432 kcal
Fat
39 g
81% of energy
Carbohydrates
1,1 g
1% of energy
Proteins
19,1 g
18% of energy
Nutrition per 100 g and per 330 g pack
Nutrient 100 g 330 g
Energy 1794 kJ / 434 kcal
1432 kcal
72% RI
Fat 39 g
129 g
184% RI
of which saturates 16 g
53 g
264% RI
Carbohydrate 1,1 g
3.6 g
1% RI
of which sugars 0,47 g
1.6 g
2% RI
Protein 19,1 g
63 g
126% RI
Salt 3,58 g
12 g
197% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −17
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.4 g
Protein / 100 kcal
43%
Sugar of carbs
41%
Saturated of fat
How many calories are in Cold smoked Skilandine sausage, 330 g?
100 g – 434 kcal. 1 pack (330 g) ≈ 1432 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 19,1 g, fat 39 g, carbohydrate 1,1 g.
Is Cold smoked Skilandine sausage, 330 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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