Cold smoked Skilandine sausage, 330 g or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked Skilandine sausage, 330 g Cold smoked Skilandine sausage, 330 g E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 434 kcal 249 kcal
Fat 39 g 19 g
of which saturates 16 g 4,6 g
Carbohydrate 1,1 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 19,1 g 19 g
Salt 3,6 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked Skilandine sausage, 330 g
E
Cold smoked Skilandine sausage, 330 g
434 kcal Fat 39 g Carbs 1,1 g Prot. 19,1 g
Sat. fat 16 g Sugars 0,5 g
330 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg