Cold smoked salmon with skin WIDE OCEAN, 120 g
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| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 739 kJ / 177 kcal |
212 kcal
11% RI
|
| Fat | 11 g |
13 g
19% RI
|
| of which saturates | 1.9 g |
2.3 g
11% RI
|
| Carbohydrate | 0.7 g |
0.8 g
0% RI
|
| of which sugars | 0.2 g |
0.2 g
0% RI
|
| Protein | 20 g |
24 g
48% RI
|
| Salt | 3.6 g |
4.3 g
72% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −17
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cold smoked salmon with skin WIDE OCEAN, 120 g?
- 100 g – 177 kcal. 1 pack (120 g) ≈ 212 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 11 g, carbohydrate 0,7 g.
- Is Cold smoked salmon with skin WIDE OCEAN, 120 g a healthy choice?
- Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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