Cold smoked salmon with skin WIDE OCEAN, 120 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Cold smoked salmon with skin WIDE OCEAN, 120 g Cold smoked salmon with skin WIDE OCEAN, 120 g E 7 Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89

Per 100 g / 100 ml

Energy 177 kcal 202 kcal
Fat 11 g 13,6 g
of which saturates 1,9 g 2,9 g
Carbohydrate 0,7 g 0 g
of which sugars 0,2 g 0 g
Protein 20 g 19,9 g
Salt 3,6 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked salmon with skin WIDE OCEAN, 120 g
E
Cold smoked salmon with skin WIDE OCEAN, 120 g
177 kcal Fat 11 g Carbs 0,7 g Prot. 20 g
Sat. fat 1,9 g Sugars 0,2 g
120 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg