Cold smoked salmon with skin WIDE OCEAN, 120 g or Frozen wild salmon fillets?

Cold smoked salmon with skin WIDE OCEAN, 120 g Cold smoked salmon with skin WIDE OCEAN, 120 g E 7 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 177 kcal 127 kcal
Fat 11 g 4,4 g
of which saturates 1,9 g 0,8 g
Carbohydrate 0,7 g 0 g
of which sugars 0,2 g 0 g
Protein 20 g 20,5 g
Salt 3,6 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked salmon with skin WIDE OCEAN, 120 g
E
Cold smoked salmon with skin WIDE OCEAN, 120 g
177 kcal Fat 11 g Carbs 0,7 g Prot. 20 g
Sat. fat 1,9 g Sugars 0,2 g
120 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g