How many calories are in Cold smoked salami sausage slices IKI, 90 g?

100 g – 475 kcal. 1 pack (90 g) ≈ 428 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 43 g, carbohydrate 1 g.

Is Cold smoked salami sausage slices IKI, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked salami sausage slices IKI, 90 g

90 g

E 0 Very poor Salt Saturates Protein

475 kcal · 100 g · 1 pack (90 g) ≈ 428 kcal

Healthier picks of the same kind

Hot smoked salami WELL DONE, a. r., 200 g 270 kcal · 100 g 43% fewer kcal less salt Compare → E 11

Boiled smoked KRIVIO salami, a.r., 400 g 268 kcal · 100 g 44% fewer kcal less salt Compare → E 11

Boiled BAJORŲ salami vacuum, a.r., 450 g 230 kcal · 100 g 52% fewer kcal less salt Compare → E 7

Hot smoked salami SAMSONAS, a. r., 350 g 318 kcal · 100 g 33% fewer kcal less salt Compare → E 4

All: salami

Nutrition

100 g and 90 g

475kcal

1965 kJ / 475 kcal

Whole pack (90 g)

428 kcal

Fat

43 g

81% of energy

Carbohydrates

1 g

1% of energy

Proteins

21 g

18% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	1965 kJ / 475 kcal	428 kcal 21% RI
Fat	43 g	39 g 55% RI
of which saturates	18 g	16 g 81% RI
Carbohydrate	1 g	0.9 g 0% RI
of which sugars	0,9 g	0.8 g 1% RI
Protein	21 g	19 g 38% RI
Salt	3,6 g	3.2 g 54% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.4 g

Protein / 100 kcal

90%

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 7 additives

pork turkey beef pork fat salt pork proteins e460 e460 e412 e412 dextrose e1200 spices stearic acid e301 rosemary extracts carmine e120 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked salami sausage slices IKI, 90 g?: 100 g – 475 kcal. 1 pack (90 g) ≈ 428 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 43 g, carbohydrate 1 g.
Is Cold smoked salami sausage slices IKI, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Cold smoked salami sausage slices IKI, 90 g

Healthier picks of the same kind

Common questions

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