How many calories are in Cold smoked pork bacon, a. r., 140 g?

100 g – 389 kcal. 1 pack (140 g) ≈ 545 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,8 g, fat 37,4 g, carbohydrate 0,3 g.

Is Cold smoked pork bacon, a. r., 140 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked pork bacon, a. r., 140 g

140 g

E 0 Very poor Salt Saturates Protein

389 kcal · 100 g · 1 pack (140 g) ≈ 545 kcal

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All: Cold smoked

Nutrition

100 g and 140 g

389kcal

1607 kJ / 389 kcal

Whole pack (140 g)

545 kcal

Fat

37,4 g

87% of energy

Carbohydrates

0,3 g

0% of energy

Proteins

12,8 g

13% of energy

Nutrition per 100 g and per 140 g pack
Nutrient	100 g	140 g
Energy	1607 kJ / 389 kcal	545 kcal 27% RI
Fat	37.4 g	52 g 75% RI
of which saturates	15.55 g	22 g 109% RI
Carbohydrate	0.33 g	0.5 g 0% RI
of which sugars	0.15 g	0.2 g 0% RI
Protein	12.8 g	18 g 36% RI
Salt	3.8 g	5.3 g 89% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −18
Energy −4
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

45%

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 7 additives

pork belly salt e450 e450 glucose syrup dextrose e1200 spice extract ascorbic acid e300 sodium stearoyl lactylate e325 sodium nitrite e250 flavoring e635 soy

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked pork bacon, a. r., 140 g?: 100 g – 389 kcal. 1 pack (140 g) ≈ 545 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,8 g, fat 37,4 g, carbohydrate 0,3 g.
Is Cold smoked pork bacon, a. r., 140 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-25

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Cold smoked pork bacon, a. r., 140 g

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Common questions

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