Cold smoked pork bacon, a. r., 140 g or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked pork bacon, a. r., 140 g Cold smoked pork bacon, a. r., 140 g E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 389 kcal 249 kcal
Fat 37,4 g 19 g
of which saturates 15,6 g 4,6 g
Carbohydrate 0,3 g 0,5 g
of which sugars 0,2 g 0,5 g
Protein 12,8 g 19 g
Salt 3,8 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked pork bacon, a. r., 140 g
E
Cold smoked pork bacon, a. r., 140 g
389 kcal Fat 37,4 g Carbs 0,3 g Prot. 12,8 g
Sat. fat 15,6 g Sugars 0,2 g
140 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg