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Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g

100 g
D 25 Poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
235 kcal · 100 g · 1 pack (100 g) ≈ 235 kcal

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All: Cold Smoked
Nutrition
100 g and 100 g
235kcal
973 kJ/ 235 kcal
Whole pack (100 g)
235 kcal
Fat
13 g
59% of energy
Carbohydrates
0,7 g
1% of energy
Proteins
20 g
40% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 973 kJ/ 235 kcal
235 kcal
12% RI
Fat 13 g
13 g
19% RI
of which saturates 4.7 g
4.7 g
24% RI
Carbohydrate 0.7 g
0.7 g
0% RI
of which sugars 0.5 g
0.5 g
1% RI
Protein 20 g
20 g
40% RI
Salt 1.9 g
1.9 g
32% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Energy −2
  • Saturates −4
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
8.5 g
Protein / 100 kcal
71%
Sugar of carbs
36%
Saturated of fat

Common questions

How many calories are in Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g?
100 g – 235 kcal. 1 pack (100 g) ≈ 235 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20 g, fat 13 g, carbohydrate 0,7 g.
Is Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-18

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