Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g or Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g?

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25 Healthier Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g C 46

Per 100 g / 100 ml

Energy 235 kcal 118 kcal
Fat 13 g 1 g
of which saturates 4,7 g 0 g
Carbohydrate 0,7 g 0,3 g
of which sugars 0,5 g 0,2 g
Protein 20 g 27 g
Salt 1,9 g 4,1 g

Figures from the product labels. Green is the better value.

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g
Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g
C
Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g
118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g
Sat. fat 0 g Sugars 0,2 g
100 g