Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g or Cold smoked rainbow trout pieces, 1 kg?

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 235 kcal 192 kcal
Fat 13 g 12 g
of which saturates 4,7 g 1,5 g
Carbohydrate 0,7 g 0,6 g
of which sugars 0,5 g 0,5 g
Protein 20 g 12 g
Salt 1,9 g 1,6 g

Figures from the product labels. Green is the better value.

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg