Healthier picks of the same kind

Cold smoked DZŪKŲ pork loin LINKĖJIMAI IŠ KAIMO, a. r., 1 kg 129 kcal · 100 g 53% fewer kcal less salt Compare → B 71
Cold smoked rainbow trout pieces, 1 kg 192 kcal · 100 g 30% fewer kcal less salt Compare → C 57
Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g 118 kcal · 100 g 57% fewer kcal less saturated fat Compare → C 46
IKI cold smoked Atlantic mackerel gutted without head 249 kcal · 100 g less salt less saturated fat Compare → D 39
All: Cold smoked
100 g and 1 kg
274kcal
1140 kJ/ 274 kcal
Whole pack (1 kg)
2740 kcal
Fat
21 g
68% of energy
Carbohydrates
1,3 g
2% of energy
Proteins
21 g
30% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1140 kJ/ 274 kcal
2740 kcal
137% RI
Fat 21 g
210 g
300% RI
of which saturates 6.8 g
68 g
340% RI
Carbohydrate 1.3 g
13 g
5% RI
of which sugars 0.4 g
4 g
4% RI
Protein 21 g
210 g
420% RI
Salt 3.6 g
36 g
600% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −17
  • Energy −3
  • Saturates −6
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

7.7 g
Protein / 100 kcal
31%
Sugar of carbs
32%
Saturated of fat
How many calories are in Cold smoked HOMEMADE sausage, I.r., 1 kg?
100 g – 274 kcal. 1 pack (1 kg) ≈ 2740 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 21 g, fat 21 g, carbohydrate 1,3 g.
Is Cold smoked HOMEMADE sausage, I.r., 1 kg a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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