Cold smoked HOMEMADE sausage, I.r., 1 kg or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked HOMEMADE sausage, I.r., 1 kg Cold smoked HOMEMADE sausage, I.r., 1 kg E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 274 kcal 249 kcal
Fat 21 g 19 g
of which saturates 6,8 g 4,6 g
Carbohydrate 1,3 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 21 g 19 g
Salt 3,6 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked HOMEMADE sausage, I.r., 1 kg
E
Cold smoked HOMEMADE sausage, I.r., 1 kg
274 kcal Fat 21 g Carbs 1,3 g Prot. 21 g
Sat. fat 6,8 g Sugars 0,4 g
1 kg
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg