Cold smoked HOMEMADE sausage, I.r., 1 kg or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked HOMEMADE sausage, I.r., 1 kg Cold smoked HOMEMADE sausage, I.r., 1 kg E 0 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 274 kcal 192 kcal
Fat 21 g 12 g
of which saturates 6,8 g 1,5 g
Carbohydrate 1,3 g 0,6 g
of which sugars 0,4 g 0,5 g
Protein 21 g 12 g
Salt 3,6 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked HOMEMADE sausage, I.r., 1 kg
E
Cold smoked HOMEMADE sausage, I.r., 1 kg
274 kcal Fat 21 g Carbs 1,3 g Prot. 21 g
Sat. fat 6,8 g Sugars 0,4 g
1 kg
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg