How many calories are in Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg?

100 g – 212 kcal. 1 pack (1 kg) ≈ 2120 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 30,2 g, fat 10,1 g, carbohydrate 0,1 g.

Is Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg

1 kg

E 0 Very poor Salt Protein

212 kcal · 100 g

Healthier picks of the same kind

Chopped pork ham BIOVELA, 240 g 174 kcal · 100 g 18% fewer kcal less salt Compare → A 89

Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g 138 kcal · 100 g 35% fewer kcal less salt Compare → D 36

Boiled KLEBONIŠKAS RURAL ham, 1 kg 204 kcal · 100 g less salt Compare → D 32

Boiled Klaipėda ham, 300 g 112 kcal · 100 g 47% fewer kcal less salt Compare → D 29

All: ham

Nutrition

100 g and 1 kg

212kcal

889 kJ/ 212 kcal

Whole pack (1 kg)

2120 kcal

Fat

10,1 g

43% of energy

Carbohydrates

0,1 g

0% of energy

Proteins

30,2 g

57% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	889 kJ/ 212 kcal	2120 kcal 106% RI
Fat	10.1 g	101 g 144% RI
of which saturates	1.8 g	18 g 90% RI
Carbohydrate	0.1 g	1 g 0% RI
of which sugars	0.1 g	1 g 1% RI
Protein	30.2 g	302 g 604% RI
Salt	4.4 g	44 g 733% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

14.2 g

Protein / 100 kcal

100%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 8 additives

pork loin water salt e451 e451 e452 e452 dextrose e1200 maltodextrin e1400 e407 e407 stearic acid e301 flavoring e635 hemoglobin sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg?: 100 g – 212 kcal. 1 pack (1 kg) ≈ 2120 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 30,2 g, fat 10,1 g, carbohydrate 0,1 g.
Is Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

Show all (20) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg

Healthier picks of the same kind

Common questions

Label facts, in your feed every day