Cold smoked Atlantic mackerel without heads, 1 kg
Healthier picks of the same kind
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal · 100 g
15% fewer kcal
less salt
Compare →
A
86
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 858 kJ / 205 kcal |
2050 kcal
102% RI
|
| Fat | 14 g |
140 g
200% RI
|
| of which saturates | 3.3 g |
33 g
165% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 19 g |
190 g
380% RI
|
| Salt | 4 g |
40 g
667% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −19
- Energy −2
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cold smoked Atlantic mackerel without heads, 1 kg?
- 100 g – 205 kcal. 1 pack (1 kg) ≈ 2050 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 14 g, carbohydrate 0 g.
- Is Cold smoked Atlantic mackerel without heads, 1 kg a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-12
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.