Cold smoked Atlantic mackerel without heads, 1 kg or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Cold smoked Atlantic mackerel without heads, 1 kg Cold smoked Atlantic mackerel without heads, 1 kg E 0 Healthier Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 205 kcal 202 kcal
Fat 14 g 12,9 g
of which saturates 3,3 g 2,6 g
Carbohydrate 0 g 2 g
of which sugars 0 g 1 g
Protein 19 g 20,2 g
Salt 4 g 1 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic mackerel without heads, 1 kg
E
Cold smoked Atlantic mackerel without heads, 1 kg
205 kcal Fat 14 g Carbs 0 g Prot. 19 g
Sat. fat 3,3 g Sugars 0 g
1 kg
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g