How many calories are in Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg?

100 g – 76 kcal. 1 glass (250 ml) ≈ 190 kcal. 1 pack (1 kg) ≈ 760 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,5 g, fat 5 g, carbohydrate 4,3 g.

Is Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg a healthy choice?

Health grade E (6 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg

1 kg

E 6 Very poor Energy Sugars

76 kcal · 100 g · 1 glass (250 ml) ≈ 190 kcal

Healthier picks of the same kind

Quick cold beetroot soup URBAN FOOD, 100 g 50 kcal · 100 g 34% fewer kcal less sugar Compare → B 71

Cold beetroot soup 57 kcal · 100 g 25% fewer kcal less sugar Compare → C 68

DVARO Cold Beetroot Sour Milk, 6% fat, 1 kg 81 kcal · 100 g less sugar Compare → C 64

ROKIŠKIO HOMEMADE Cold Beetroot Sour Milk, 7% fat, 1 kg 93 kcal · 100 g less sugar Compare → C 64

All: Cold Beetroot

Nutrition

100 g and 1 kg

76kcal

318 kJ / 76 kcal

Whole pack (1 kg)

760 kcal

Fat

5 g

59% of energy

Carbohydrates

4,3 g

23% of energy

Proteins

3,5 g

18% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	318 kJ / 76 kcal	760 kcal 38% RI
Fat	5 g	50 g 71% RI
of which saturates	3.5 g	35 g 175% RI
Carbohydrate	4.3 g	43 g 17% RI
of which sugars	3.8 g	38 g 42% RI
Protein	3.5 g	35 g 70% RI
Salt	0.11 g	1.1 g 18% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 6

Very poor

6 out of 100 · Judged as: drink

Lowers the score

Sugars −3
Energy −7
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.6 g

Protein / 100 kcal

88%

Sugar of carbs

70%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

milk sour cream kefir yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg?: 100 g – 76 kcal. 1 glass (250 ml) ≈ 190 kcal. 1 pack (1 kg) ≈ 760 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,5 g, fat 5 g, carbohydrate 4,3 g.
Is Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg a healthy choice?: Health grade E (6 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg

Healthier picks of the same kind

Common questions

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