How many calories are in Coconut cookies with spelt and butter, biodynamic?

100 g – 474 kcal. 1 pack (125 g) ≈ 593 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,9 g, fat 18 g, carbohydrate 68 g.

Is Coconut cookies with spelt and butter, biodynamic a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Coconut cookies with spelt and butter, biodynamic

125 g

E 7 Very poor Saturates Sugars Protein

474 kcal · 100 g · 1 pack (125 g) ≈ 593 kcal

Healthier picks of the same kind

Coconut cream for cooking, organic 75 kcal · 100 g 84% fewer kcal less sugar Compare → C 57

Spelt cookies with coconut and poppy seeds 470 kcal · 100 g less saturated fat less sugar Compare → C 54

Buckwheat flour cookies with coconut CIUFFETI, gluten-free, organic SOTTOLESTELLE, 200 g 453 kcal · 100 g less saturated fat Compare → D 21

Sugar-free cookies DETKI with coconut and sweeteners, 180 g 467 kcal · 100 g less sugar Compare → D 18

All: Coconut cookies

Nutrition

100 g and 125 g

474kcal

1992 kJ / 474 kcal

Whole pack (125 g)

593 kcal

Fat

18 g

35% of energy

Carbohydrates

68 g

58% of energy

Proteins

7,9 g

7% of energy

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	1992 kJ / 474 kcal	593 kcal 30% RI
Fat	18 g	23 g 32% RI
of which saturates	11 g	14 g 69% RI
Carbohydrate	68 g	85 g 33% RI
of which sugars	20 g	25 g 28% RI
Protein	7.9 g	9.9 g 20% RI
Fibre	4.4 g	5.5 g
Salt	0.12 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −5
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

29%

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 1 additive

spelt flour wheat flour agave syrup butter agave powder coconut flakes banana powder sodium bicarbonate e500

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coconut cookies with spelt and butter, biodynamic?: 100 g – 474 kcal. 1 pack (125 g) ≈ 593 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,9 g, fat 18 g, carbohydrate 68 g.
Is Coconut cookies with spelt and butter, biodynamic a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Coconut cookies with spelt and butter, biodynamic

Healthier picks of the same kind

Common questions

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