Spelt cookies with coconut and poppy seeds
Healthier picks of the same kind
BISCOTTI cookies with cranberries and pumpkin seeds, 300 g
412 kcal · 100 g
12% fewer kcal
less sugar
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A
79
Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g
415 kcal · 100 g
12% fewer kcal
less sugar
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C
61
Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE
448 kcal · 100 g
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C
61
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1974 kJ / 470 kcal | |
| Fat | 16.6 g |
24%
|
| of which saturates | 2.7 g |
14%
|
| Carbohydrate | 70 g |
27%
|
| of which sugars | 10.5 g |
12%
|
| Protein | 8.6 g |
17%
|
| Salt | 0.15 g |
3%
|
From the product label · updated 2026-10
- Sugars −3
- Energy −5
- Saturates −2
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Spelt cookies with coconut and poppy seeds?
- 100 g – 470 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,6 g, fat 16,6 g, carbohydrate 70 g.
- Is Spelt cookies with coconut and poppy seeds a healthy choice?
- Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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