How much protein, fat and carbohydrate?

Per 100 g: protein 4,5 g, fat 20 g, carbohydrate 50 g.

Back

Buckwheat flour cookies with coconut CIUFFETI, gluten-free, organic SOTTOLESTELLE, 200 g

200 g

D 21 Poor Saturates Sugars

453 kcal · 100 g · 1 pack (200 g) ≈ 906 kcal

Healthier picks of the same kind

Buckwheat flour GALINTA (unroasted), 1 kg 338 kcal · 100 g 25% fewer kcal less saturated fat Compare → A 82

Buckwheat flour GALINTA, 1 kg 314 kcal · 100 g 31% fewer kcal less saturated fat Compare → A 82

Whole grain buckwheat flour MALSENA, 1 kg 341 kcal · 100 g 25% fewer kcal less saturated fat Compare → A 82

White Buckwheat Flour BIORINA, 900 g 344 kcal · 100 g 24% fewer kcal less saturated fat Compare → A 82

All: Buckwheat flour

Nutrition

100 g and 200 g

Nutrition taken from open internet sources, not from the store label.

453kcal

1890 kJ / 453 kcal

Whole pack (200 g)

906 kcal

Fat

20 g

45% of energy

Carbohydrates

50 g

50% of energy

Proteins

4,5 g

5% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1890 kJ / 453 kcal	906 kcal 45% RI
Fat	20 g	40 g 57% RI
of which saturates	7 g	14 g 70% RI
Carbohydrate	50 g	100 g 38% RI
of which sugars	20 g	40 g 44% RI
Protein	4.5 g	9 g 18% RI
Fibre	14 g	28 g
Salt	0.14 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −5
Saturates −6

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

40%

Sugar of carbs

35%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 6 additives

buckwheat potato starch e412 sugar sunflower oil coconut tapioca starch ammonium carbonates e503 potassium tartrates e336 sodium carbonates e500 inulin guar gum e412 salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Buckwheat flour cookies with coconut CIUFFETI, gluten-free, organic SOTTOLESTELLE, 200 g?: 100 g – 453 kcal. 1 pack (200 g) ≈ 906 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,5 g, fat 20 g, carbohydrate 50 g.
Is Buckwheat flour cookies with coconut CIUFFETI, gluten-free, organic SOTTOLESTELLE, 200 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Buckwheat flour cookies with coconut CIUFFETI, gluten-free, organic SOTTOLESTELLE, 200 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day